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On Monday, August 13, practices will be starting at 4:00 p.m. Unfortunately, we have hit that time in the season where we have to train later in the day and in warmer temperatures. With that being said, please make sure to properly hydrate and eat throughout the day. Also, please check the website during the first week of school for information regarding the upcoming parent information meeting pertaining to the 2018 season and Spirit pack payment. The season schedule has already been posted, but is subject to change.

Thanks for your continued support!

Training for week of July 23

All runners who are not at Mammoth, please run on your own for the week. We will resume group training on Monday, July 30th.

Parent Information Meeting regarding the Mammoth Camp

The information meeting pertaining to the Mammoth Camp will be held on Wednesday, July 18, 2018, at 7:00 pm, in room 533 at West Ranch High School.

Mammoth XC Training Camp

The final decision as to which athletes will be attending the XC camp in Mammoth will be made by Wednesday, July 11th. Coach Sara will let the selected athletes know at the end of practice on Wednesday. Please check the website as to when the mandatory parents meeting regarding the Mammoth camp will be held.

Mandatory Team Fundraiser- 4th of July

Meet at 6:00 a.m. at Newhall Park. Please wear West Ranch gear. You will be training that morning before your volunteer duties. *Parents, if you would like to donate healthy snacks and drinks for the athletes please email Coach Sara Soltani.

Thanks,

The WR Cross Country Coaching Staff

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