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Runners: @WestRanchXC
Parents: @WRXCparents
Coach Rick Cell # (for Texting):
(661) 644-3293
Emails:
CoachRick
@WestRanchXC.com
CoachLeon
@WestRanchXC.com
Chrisgo
@WestRanchXC.com
Practice @ WR *
July 2, 2012 by Coachleon
Event date:
Wed, 07/11/2012 - 6:00pm
Event Type:
Practice
Core + 4 miles ( followed by strides)
Varsity (morning run):
Girls - 3 miles easy
Boys - 4 miles easy
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UPCOMING EVENTS
05/23/2013 - 5:30pm
05/25/2013 - 8:30am
06/03/2013 - 5:30pm
06/24/2013 - 5:30pm
07/26/2013 - 7:00am
09/07/2013 - 8:00am
09/14/2013 - 2:00pm
09/26/2013 - 1:00pm
10/11/2013 - 11:00am
10/17/2013 - 1:00pm