Lauren Fleshman's Injury Prevention Tips

Elite runner Lauren Fleshman shares her exercises that will help with the 2 most common injuries distance runners face: Knees and Hips.  We recommend that you carefully watch these videos and do these daily as you train for the season.  Thanks to Coach Broneer and Lauren Fleshman for creating and sharing these with us.

#1 Knees and Quads

#2 Hips and Core

#3 Glutes (More Hips)